This is the image I took from my phone while participating in a free yoga class last week in Bryant Park. The class meets on Tues. from 10 - 11 am and Thurs. from 6-7 pm. Yoga is a great way to maintain some physical function during a layoff. A setting like this can't be beat, and seeing that I am unemployed at the moment, the FREE really can't be beat. The quality of the class was very good; it is sponsored by Lululemon athletic wear and you don't even need to have your own mat. Here some information about what's happening in Bryant Park.
Other cities offer similar programs. In Chicago bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn.
Check your local newspaper or yoga studio for regional offerings.
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Yoga to the People located in the east village also offers four or five donation based yoga classes daily. I go there now and again when I've feeling lazy between seasons or when have an easy work load during the season.
You can check out the website at www.yogatothepeople.com
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